A Purpose-Driven Life Leads to Better Sleep Cultivating a purpose-driven life by day leads to more peaceful slumber at night.
How Your Sunscreen is Affecting Coral Reefs 4 action steps for anyone who cares about the health of our coral reefs.
Learn How to Say No The problem with being a people-pleaser is that you are putting everyone else’s needs before ...
Why Are So Many Adults Today Haunted by Trauma? Our political and social systems don't support fundamental human needs, says Gabor Mate—which ...
Different Ways to Work With the Universe Here's a great opportunity in terms of practice to explore the different levels of perceiving ...
A Chocolate a Day Keeps Cognitive Decline Away Consuming cocoa flavanols daily was shown to increase attention, verbal fluency, working memory ...
The Real High My definition of a drug is any substance which alters your senses. I include alcohol and ...
Ingratitude Is Way Too Easy Are you often accused of being a complainer? Whiner? Pessimist? An ingrate too intent on ...
Fix Your DNA with Meditation and Yoga A new study suggests that mind-body interventions can reverse a common molecular reaction that ...
Listening: The Supreme Skill Try this practice from The Zen of You and Me and treat listening as an intentional meditation.
