Different Ways to Work With the Universe Here's a great opportunity in terms of practice to explore the different levels of perceiving ...
A Chocolate a Day Keeps Cognitive Decline Away Consuming cocoa flavanols daily was shown to increase attention, verbal fluency, working memory ...
The Real High My definition of a drug is any substance which alters your senses. I include alcohol and ...
Ingratitude Is Way Too Easy Are you often accused of being a complainer? Whiner? Pessimist? An ingrate too intent on ...
Fix Your DNA with Meditation and Yoga A new study suggests that mind-body interventions can reverse a common molecular reaction that ...
Listening: The Supreme Skill Try this practice from The Zen of You and Me and treat listening as an intentional meditation.
The Dark Side of Eating Too Little Salt If you’ve been diagnosed with high blood pressure, most likely your doctor has told you to lower ...
How to Cultivate Mindfulness by Listening to Your Thoughts Try this exercise to develop mindfulness by meditating on one’s thoughts.
