5-Minute Pratyahara Meditation to Focus the Mind and Calm Anxiety Use this guided meditation to draw the senses closer to connect with the body in the present moment.
When Your Vision of the Past is Not 20/20 It turns out that when you are struggling with depression, hindsight is one of the ways your ...
3 Simple Steps to Optimal Health By re-training the muscles of your body and recovering the levels of oxygen your body requires, ...
Finding Clarity in Meditation: Acknowledging Our Defense Mechanisms To really let something go, you have to acknowledge it.
Surfing Toward Enlightenment with Jaimal Yogis Writer Jaimal Yogis shares his spiritual journey and talks about his latest book.
Why It’s Better to Eat a Cow than a Hen or a Sow The “dismal science” of economics looks at reducing cruelty.
Stressed Out? Talk in the 3rd Person A new study shows how a seemingly strange quirk can actually help control emotions.
