New Moon Meditation: Pause the Breath, Pause the Mind Try this audio meditation for slowing down the mind.
Don’t Let Your Genes Dictate Your Health Story You do not have to live according to what's been written by your DNA. Sponsored
Zen and Personal Crisis Excerpt from Grassroots and Zen: Community and Practice in the Twenty-First Century by Perle ...
Deep Sleep Tonic Try this ayurvedic fix for a better night’s sleep—great for calming vata, or any flighty, ...
Spiritual Ecology: The Practice of Simplicity Adapted from Spiritual Ecology: 10 Practices to Reawaken the Sacred in Everyday Life.
Are You Dream Deprived? Skimping on sleep means we’re also missing out on the crucial dream stages of sleep.
Meditation is Going Home Book excerpt from A Million Thoughts: Learn All About Meditation from a Himalayan Mystic by Om Swami Sponsored
When Life Becomes a Spiritual Practice: 5 Qualities of a Selfless Yogi Learn how to spiritualize your daily actions so everything you do becomes sacred and blessed. Sponsored
What Is the Power of the Breath? Every time your mind wanders, use your breath to bring your focus back.
5 Games You Should Never Play Again Learning to identify these games that have been forced on us can help us never to play them again.
