The Body

Color Is The New Cool

Do your body a great kindness by adding more colors to your diet.

If You Came to My Church…

From the Editor: November/December 2017

Kindle Your Inner Fire with Comforting Kichari

Balancing and fortifying, light and purifying, healing and nurturing, in many ways it’s the ...

4 Ways to Change the Story of Your Health

If you’re having health challenges, there are four key ways to let go of your confusion, bring ...

Transcending the Sadness of Losing a Loved One

Jagad Guru offers wisdom on how we should direct our love toward the one who will never leave us.

Tending to the Pain of Loss Through Collage

Create a grief collage to help you move forward.

Stress as Unhealthy To Swallow as Fries

Stress can alter the digestive system, not just the mind and spirit.

How a New Blend of Mindful Movement Can Help You Heal

Use this method to process traumatic experiences and work through challenging emotional states.

You Can Run But You Can’t Hide (from Yourself)

3 Lessons from Selfless Service

When Worship's a Trigger: 4 Ways to Make Spirituality a Safe Space

How might you create holidays around the ones that mean the most?

Mindfulness: More Rigor, Less Hype

A panel of experts calls for more consistent scientific examination of mindfulness.