Transcending the Sadness of Losing a Loved One Jagad Guru offers wisdom on how we should direct our love toward the one who will never leave us. Sponsored
Stress as Unhealthy To Swallow as Fries Stress can alter the digestive system, not just the mind and spirit.
How a New Blend of Mindful Movement Can Help You Heal Use this method to process traumatic experiences and work through challenging emotional states.
When Worship's a Trigger: 4 Ways to Make Spirituality a Safe Space How might you create holidays around the ones that mean the most?
Mindfulness: More Rigor, Less Hype A panel of experts calls for more consistent scientific examination of mindfulness.
New Moon Meditation: Pause the Breath, Pause the Mind Try this audio meditation for slowing down the mind.
Don’t Let Your Genes Dictate Your Health Story You do not have to live according to what's been written by your DNA. Sponsored
Zen and Personal Crisis Excerpt from Grassroots and Zen: Community and Practice in the Twenty-First Century by Perle ...
Deep Sleep Tonic Try this ayurvedic fix for a better night’s sleep—great for calming vata, or any flighty, ...
