How to Make Meditation a Habit—the Buddhist Way

Meditation practice not sticking? Get back to the basics and find exactly what works for you in ...

But How? My Spiritual Practice

When you think of your daily spiritual practice, is it through discipline or joy? Rabbi Rami ...

Podcast: Dr. Allan Hamilton, The Enlightenment Lab

What does it mean to be a good partner and leader toward others? Dr. Allan Hamilton shares Zen ...

Finding Zen by Accepting Impermanence

Rabbi Rami reflects upon his own Zen teachings after a recent conversation with crossword puzzle ...

Podcast: Myles Mellor, The Zen of Crossword Puzzles

What is the history of crossword puzzles and why do we love solving them? Author and puzzle ...

The Enlightenment Lab

Harvard-trained brain surgeon Allan Hamilton, MD, offers eight top lessons from his Zen Lab: ...

The Zen of Crossword Puzzles

Refuge can be found in myriad ways. Myles Mellor creates one of the more curious and remarkably ...

Diving Deep Into Darkness

Zen Buddhist priest Osho Zenju Earthlyn Manuel shares her wisdom on leaning into life’s many ...

Book Review: Opening to Darkness

How to Find Inner Peace—the Buddhist Way

Seeking peace but don’t know where to find it? These Buddhist methods can help.

Zen Wellness at Castle Hot Springs

The Castle Hot Springs in Arizona awaits. Water pours from fissures in the rock and wellness is ...

Why I Meditate

Rabbi Rami contemplates his discussion with artist Fariha Róisín and uncovers the root of his ...

Podcast: Natalie Goldberg, Writing and Zen Buddhism

Learn how to just let writing flow with this inspiring interview with Natalie Goldberg.

“Why Not Begin There?”

A Zen priest and leading garden designer from Japan shares two reflections.

What Is My Life For?

“My experience with Zen was not brief, and yet for all that, it was not fruitful either.”