Healing Neck and Shoulder Pain

How I learned to tame my subscapularis muscles, buried behind each shoulder blade.

4 Better Ways to Breathe

Techniques for becoming more aware of your breathing patterns.

The Inner Rewards of Yoga: 4 Hard Lessons I Learned

One woman shares her top four lessons learned from practicing Karma Yoga.

You Can Run But You Can’t Hide (from Yourself)

3 Lessons from Selfless Service

Book Review: Yoga Mass

YogaMass is a welcome new addition to the breadth of spiritual nourishment.

Part 1: The Surprisingly Simple Secrets of Tantric Sex

The yoga of relationships.

When Life Becomes a Spiritual Practice: 5 Qualities of a Selfless Yogi

Learn how to spiritualize your daily actions so everything you do becomes sacred and blessed.

The Art of Balance: Mastering Headstand

Sometimes the only way to see things clearly is to turn my world upside down.

Audio Meditation for Connecting to the Heart

Lovelight Yoga + Kirtan Festival: Groove is in the Heart

On the Passing of Michael Stone and Mental Health in the Yoga Community

Yoga, self-care, and alternative forms of medicine cannot always fix everything.

Understanding the True Purpose of Yoga

The true purpose of this 5,000+-year-old-practice was never about contorting into the perfect ...

Drop In: The Benefits of Malasana Pose

Drop deep into yourself with malasana: Garland pose

Coming Home to the Banks of Ma Ganga

Breathing through Untangling Myself