Living in the World 5 Stretches for a Long Plane Ride Contorted into a plane seat? Here are a few (discreet) stretches you can do to keep your blood ...
The Body 4 Yoga Poses to Save You From Burnout Create space for self-healing with a yoga sequence designed to cultivate your receptive nature.
Living in the World 5 Stretches for a Long Car Ride Long car trips can leave us feeling sore and exhausted. These five stretches can keep your ...
The Body Yoga as a Culinary Art Explore spirituality in the kitchen and try this recipe for vegan Samosa Pot Pie.
The Body Autobiography of a Yogını: An Interview with Seane Corn Seane Corn describes her evolution and the revolution she's taking part in during this interview ...
The Body What Helps and What Hurts Yoga can be a great tool for recovery, but only if yoga teachers understand how to shape the ...
The Body Desk Yoga for Your Hands and Wrists Use hand mudras to save your hands and wrists from overuse.
The Body The Importance of Hearing from a Qualified Spiritual Teacher, Part 2 of 2 If you are considering following any path, you should look at where it is coming from. Sponsored
The Body 7 Ways to Make Yoga Class a Self-Discovery Goldmine Set an intention for your next yoga class to discover something new about yourself.
The Body Releasing Your Stress Muscle: 3 Poses for the Psoas Try these three helpful poses to bring stress relief to your muscles.
The Body Is Your Yoga Class a Stanley Milgram Experiment? Perhaps the hardest pose—and greatest enlightenment—is to sit comfortably.
