Contemplating Injury: What Yoga Has Taught Me About Pain

Feeling Stuck? Try Diving Into Your Fears

This feeling of being stuck seems to reside deep in our gut, and it is surrounded by fear.

Yoga Dos and Don’ts: Elbow Alert

Hyperextended joints can be a sign of false strength says writer and yoga teacher Shannon Wianecki.

How to Develop a Home Yoga Practice

Sun Salutations: A Dance with the Breath

How to Be Heard: The Yoga of Authority

Puppy Guru: Why My Dog is My Best Yoga Teacher

Heartache to Heart Opener

Tune into your body’s innate intelligence.

6 Ways to Get the Most Out Of a Group Fitness Class

Yoga and Feminism

Portrait of a Yogi

Expose Yourself: A New Year Intention, Inspired By the Moon

Setting New Year intentions by the moon.

When "Just Breathe" Isn't Enough: Practices for Deep Breathing

A Certain Sadness: My Relationship with Depression

The Art of Falling Down