Gentle Yoga for Stress Reduction

10 Relaxing Chair Yoga Exercises

4 Steps to A Committed Yoga Practice

Yoga, Meditation and a Plant-Based Diet, Key Ingredients in Your Evolution

20-minute Vinyasa Flow

Who doesn’t have twenty minutes? This is the perfect video for times when your schedule is tight ...

My Practice: Mas Vidal

Beginners Warriors and Sun Salutations

My Practice: Morning Pages and Ayurveda

Learn how a renowned Ayurvedic and yoga practitioner moves through her day.

Calm Your Nervous System

Whether you are a first responder or simply stressed, try these affirmations to calm the nervous ...

Walk Like a Yogi: How to Live Your Yoga Practice Off the Mat

5 Stories to Explore Fun and Creative Mindful Movement

Activating Prana

Yoga Cuisine

Healing Chronic Back Pain

Once you start to listen to the sensations in your body, it allows for healing to take place.

Garage Yoga