Yoga for Stress Reduction: Heart Opening

Best Retreats for the Spiritual Seeker

Simple Meditation to Feel Calm and Centered

Lessons in a Bad Yoga Class

Metabolism-Boosting Yoga: Clear Mind Meditation

Try this introduction to yogic breath control (pranayama) in a 15-minute meditation that will ...

How Breathing Helped Me to Heal

Let Depression Be Your Guide: 4 Tips On How To Use It Wisely

Toolbox: Sweeten Your Practice

Awaken your senses with these fine indulgences.

Kapha Vinyasa Flow - Mind Body Balance

Yoga and the Journey to Sobriety

Alignment in Lotus Posture (Video)

Nourishing Heart: Yin Yoga for Fearlessness

Nourish your heart with this yoga and meditation video designed to explore themes of self-love.

Heal Your Relationship with Your Body

Video: Neck Pain Relief

Is Downward Dog an Invention of the 20th Century?