Grounding Salad

Solstice: The Wheel of Life

Our Winter Search for Meaning

3 Popular Meditations For Seasonal Affected Disorder (SAD)

6 Fruits and Vegetables to Eat This Winter

How to Beat the Winter Blues

5 Natural Antidepressants for Managing Depression Over the Holidays

Yoga in the Snow

Warm your spirit this winter by taking your yoga practice outdoors.

The End of the World as We Know It: 3 Rituals for Winter Solstice

Are you ready to let go of what’s been holding you back and make space for what’s next?

Celebrating Winter: Retreat and Renew

Use these practices to inspire more ease and play this season