Mental Wellness What to Do With the Winter Blues This year is bluer than most—and this may be the bluest winter on record. Fight the winter blues ...
Mental Wellness Embracing Loneliness in a Pandemic Winter Loneliness means your heart wants to open. What do you want to open it to?
Living in the World Winter Is Coming: Prepare Your Pandemic Pup A puppyhood coach and pack therapist explains how to ease the transition from fall to winter for ...
Spiritual Practices Following the Moon, Processing Grief This season is a good time to process the grief you’ve felt this year. Practice this intuitive ...
Living in the World 14 Sacred Blessings of the Season Winter is a season for restoring ourselves by slipping into the dark.
The Body How to Care for Your Body in a Cold, Dark Season In winter, our digestive fire is low, so we should be eating warm, cooked foods. Yes—that means ...
The Body Eating The Sun: A Soup for the Darkest of Seasons Celebrate the return of light with this sunny and bright soup.
The Body 12 Affirmations for Darker Days If you're missing the sun during the dark days of winter, try these affirmations to brighten up.
Spiritual Practices Winter Solstice Meditation A winter solstice meditation can be a time for grieving, acknowledging what’s been lost, and ...
The Body Next Level Lattes to Nurture Your Spirit Take a dive into the wonderful world of superfoods, crystals, or both with these delicious- and ...
The Body Sunshine Soup: A Bowl of Radiance This soup is a warm break from winter’s toil, and another good reason to celebrate the return of ...
A Creative Contemplative Offering for Solstice The Solstice is a time of celebration in anticipation of Light’s return and the rebirth of the Sun. Sponsored
