The Body Science & Spirit: New Lessons for Medicating Back Pain and Losing Weight The painkiller paradox, how meditation inhibits empathy, and why intuitive eating is important ...
Mental Wellness 5 Best Crystals for Focus Can’t concentrate? Wear, carry, or display fluorite and other crystals for focus.
The Body Finding Sleep Defining yourself as someone with sleep problems can compound them. It’s time to wake up to ...
Anne Harrington Anne Harrington is a professor of the history of science at Harvard University and co-director ...
Living in the World Wild Edible Greens Foraging wild edible plants connects us to the abundance of nature and to our ancestors. ... Sponsored
Mental Wellness Self-Consent: A Self-Love Practice Learn to listen to your internal “yes” and “no” signals. Teach your body that what you want matters.
Spiritual Practices How to Turn a Wine Tasting Into a Spiritual Experience A spiritual wine tasting experience connects nature and winemaking in revelatory communion.
Fran Greenfield Fran Greenfield is an integrative psychotherapist in New York City and a former teacher. She is ...
Living in the World How to Avoid Place Blindness Place blindness is a form of apathy that sets in when we don’t spend enough time outdoors. ...
Relationships Discovering the Root of Unhealthy Relationship Patterns Our parents, and generations of ancestors before them, ignite the relationship dynamics in our ...
The Body 5 Ways to Manage Anxiety Using Dance and Movement Moving can dislodge anxiety from the body. Discover movement practices for anxiety.
