Mental Wellness Shhh ... a Silent Retreat Guide “A silent retreat is a gift to yourself to recalibrate, to connect, to learn about yourself in a ...
The Body A Reminder: Green Tea Is Good for You Drinking green tea can be a daily mindfulness ritual. And it’s packed with health benefits.
Relationships 10 Ways Couples Can Improve Their Relationship in Stressful Times Many couples are finding their relationship fraying right now. Here are some ideas for remaining ...
Spiritual Practices Activate Your Moon Practice With Hand Reflexology and Aromatherapy Each phase of the moon supports a different direction of attention and energy. Learn how to ...
The Body Benzoin Resin: What It Is and How to Use It Benzoin resin can be good for clearing energy and bringing health. This vanilla-like resin can ...
Perspectives Brokenness Expands Our Capacity for Non-Judgment Empathy and non-judgment lie at the heart of the therapeutic experience. “Strength and ...
Spiritual Practices Praying the Animal Rosary Find solace in an animal rosary practice that invokes blessings on our furry, finned, and ...
Spiritual Practices Heart Intelligence Learn to listen to the wisdom of your heart to untether your creativity and boost your wellbeing.
Spiritual Practices Using the Lens of Self-Awareness to Shift Your Personal Vibration “The process of genuine, self-loving transformation requires us to view ourselves with new ... Sponsored
The Body Hand Reflexology for the Waning Moon The Waning Moon invites reflection and introspection. This slower pace is supported by ...
The Body Hand Reflexology for the Full Moon The energy of the full moon invites a release of all that no longer serves us. Energize these ...
