Mental Wellness Brainspotting and Other Therapeutic Approaches Utilizing “brainspots” and resource-eye positions, a therapist helps clients navigate thoughts ...
Mental Wellness The Strong Hold of Our Self-Prejudices “Connected to my body and to each other, aware of the distortions from my own self-prejudices, I ... Sponsored
The Body Balancing the Throat Chakra for Neck and Shoulder Pain When there is pain in the neck or restriction in the throat chakra, it’s worth asking: What ...
Spiritual Practices Somatofulness: Return to an Awakened Body “Somatofulness connects us directly to the earth and nature, thus preserving them both.” Sponsored
Mental Wellness To Breathe Perchance to Dream Slow, deep, diaphragmatic—breathwork sounds, and is, so beneficial for treating insomnia. But ...
Mental Wellness 5 Ways Gardening Is Good for Your Mental Health Gardening is a lifelong practice that provides countless mental and physical health benefits.
Spiritual Practices Why People Don’t Meditate ... Even If They Want To Why is it so hard to jumpstart a meditation practice even when you really want to? There are ...
Spiritual Practices 10 Affirmations for Your Next Full Moon Ritual Every full moon is a chance to metaphorically and physically drop anything that no longer serves ...
Living in the World 6 Tips to Support Change With Color Therapy Colors have frequencies that influence mood, impact our energy field, and support us in ...
The Body Loving a Postpartum Body Your one-and-only body has done something transformative. Embrace it.
The Body 4 Ayurvedic Herbs for Hair Like superfood for your mane: stimulate growth, relieve and exfoliate the scalp, increase ...
Mental Wellness 6 Ways to Stay Grounded During Uncertainty Stay grounded (literally) through your bare foot-to-earth connection.
