The Joy of Quitting

The Power of Group Devotion, 100 Million Strong

Seven Steps to a Stress-Busting Attitude

Soothe Restless Leg Syndrome Naturally

5 Steps to Clear Mental Clutter

Channeling Depression Into a Powerful Tool for Creativity

6 Ways to Get the Most Out Of a Group Fitness Class

The Stubborn Gladness of Elizabeth Gilbert

5 Minutes of Marvel: How to Practice Extreme Awe

Yoga and Feminism

Portrait of a Yogi

Cultivate Balance: 4 Resources for Encouraging Self Care

Lend a Hand: How Helping Others Makes You Healthier

Study after study confirms that altruism not only makes us happier but actually improves our ...

Expose Yourself: A New Year Intention, Inspired By the Moon

Setting New Year intentions by the moon.

How to Live Your Truth Every Day