Mental Wellness Guided Meditation: The Calming Power of Water Allow the soothing properties of water to calm you in this short but powerful guided meditation.
Mental Wellness How To Be Weird: 2 Tips To Beat Monotony Use these two spiritual and practical tips to embrace the strangeness of life.
The Body Have You Tried Shower Meditation? Step into welcoming, warm (or cold!) womb-like mindfulness with shower meditation.
Spiritual Practices 4 Water Meditation Techniques Find some water—in a fountain, a pool, infused in a glass on your nightstand—and balance your ...
Perspectives The Spiritual Meaning of Fly Fishing Rediscovering the spiritual pull and solitude of a cherished sport.
Spiritual Practices Elemental Wisdom, Part 1—Water Life begins in water. Access the deep wisdom of this element within you.
The Body Cryotherapy for Stress-Busting Immersing our bodies in cold temps may help build our tolerance for stress and possibly even ...
Spiritual Practices The Spiritual Meaning of Water Water is a representation of wisdom, peace, and purity. The spiritual meaning of water lies in ...
The Body The Benefits of Drinking Warm Water The Ayurvedic practice of drinking warm water has shown to impact digestion, improve skin ...
Spiritual Practices 4 Practices to Embrace Blue Spirituality Water is more than a resource. Water is a life-bringing entity, via aqua. Embrace old and new ...
Mental Wellness Surfing Emotion Surfer-writer-adventurer Jaimal Yogis brings mindfulness to his outdoor passions.
The Body 3 Water Rituals to Reset Your Wild Spirit Being near or immersed in water offers the opportunity to set an intention of cleansing on all ...
The Body A Shower That Heals Does being near water make you feel relaxed? Therapeutic landscape designers Marco Mencagli and ...
Perspectives Poem: Buoyancy "When you find yourself in turbulent waters / tie a rope to your center / and loosen your hold.
