Building Relationships One Step at a Time

My Practice: Mindful Walking in Town

7 Affirmations for Daily Walking Meditations

A Prescription to Walk

Walking is easily accessible for most people, doesn’t require any kind of special gear, and it’s ...

Can Walking with Friends Feed the Collective Soul?

Whistle While You Walk

Awakening to Walk & Talk Therapy

We cannot solve our problems wearing the same shoes we wore in creating them.