Living in the World Management by Walking Walks in nature and embracing friluftsliv—the Scandinavian art of year-round outdoor ...
The Body Science & Spirit: All About Aging Organs age at different rates, even a little alcohol shrinks your brain, and steps matter.
Spiritual Practices A Contemplative Walking Practice “When I walk, I am most Jewish.” A contemplative walking practice is a catalyst for fresh ...
Spiritual Practices Podcast: Annabel Streets, 52 Ways to Walk Annabel Streets, award-winning author, discusses her new book, 52 Ways to Walk: The Surprising ...
Spiritual Practices Labyrinth 2021 Labyrinths are soul-soothing and insight-making. What is the future of the labyrinth movement ...
The Body What Is Grounding? Able to be practiced anywhere, by anyone, and at any time, grounding is an effective way to cope ...
Mental Wellness Want to Be Happier? Nurture Your Ecological Self Do you have a relationship with Planet Earth—your home? Taking time to focus on and appreciate ...
The Body Pilgrimage as Presence The physical act of walking brings us more fully back into the present. Author Antonia Malchik ...
The Body Recovery Trekking: A Spiritual Approach to Recovery from Addiction "I realized at some point along my own journey that alcohol was not my problem; I was my ...
The Body The Labyrinth as a Walking Meditation Meditation can be frustrating, with physical discomfort and constant, intrusive thoughts. ...
The Body Shinrin-Yoku: A Boost for Your Immune System Forest bathing can bring healing to anyone who practices it.
