How to Manifest Deep, Restful Sleep Each Night

Try this simple visualization exercise to manifest the best night’s sleep ever tonight.

Strengthening Porous Boundaries

Personal boundaries are determined by childhood conditioning. Those with porous boundaries can ...

What's Your Game of Thrones?

Not everyone excels at flights of fancy, but for those stuck on the ground, maybe fantasizing ...

A Meditation for Sweet Dreams: The Country Road

A guided visualization to help guide you to a deeper sleep.

Meditation for Sweet Dreams: The Cozy Fireplace

A guided visualization to help you drift off to sleep.

Guided Meditation for Sweet Dreams: The Flowing River

Get to sleep using this guided visualization.

Guided Meditation for Sweet Dreams: The Forest Grove

A guided visualization for better sleep.

You Are Wired for Joy

Destroy Your Enemies (by Making Them Your Friends)

Hating another person and being rage-filled is like drinking poison and assuming the other ...

Make Yourself a “Living Prayer”