Spiritual Practices How Macaques, Birds, and Cats Can Improve Your Meditation Acknowledging other animals’ capacity for still minds might be a helpful tool for quieting our own.
The Body Creative Practice: Gathering Inspiration through Intuitive Wandering In the second of episode of Your Creative Spirit, Flora Bowley shares how to gather inspiration ...
The Body Daily Muscle Relief to Alleviate Back Pain These low impact exercises will help to counter the strain you place on the body through high ...
The Body Metabolism-Boosting Yoga: Clear Mind Meditation Try this introduction to yogic breath control (pranayama) in a 15-minute meditation that will ...
The Body How To Relieve Back Pain With A Tennis Ball This is a great video demonstration for how to relieve pain and tension in your back, neck, ...
