Practicing Rituals When Seasons of Life Change

To transition from one stage of life to the next, one theologian and author practiced a powerful ...

Podcast: Dr. David Rosmarin, How to Thrive With Anxiety

How can we reframe anxiety as a positive attribute to strengthen our resilience? Clinical ...

Does Spirituality Fit Into Therapy?

Spirituality and therapy have been intertwined since before psychotherapy became a respected ...

The Anxiety of Belief

Explore Rabbi Rami’s thoughts on how unconscious beliefs can produce anxiety, inspired by a ...

How to Connect With Nature Spirits Through Animism

One essential practice in nature spirituality is connection with nature spirits through an ...

How to Check In With Yourself to See If You’re Living Your Best Life

Are you really living the life you desire most? These five easy steps can act as guideposts ...

Dina Saalisi

12 Simple Stretches for Chronic Pain

Working through frustrating levels of pain in the body? A physical trainer shares her top 12 ...

Out of the Ashes...

While it may seem that the world is collapsing, underneath it all there is a wave of positive ...

Beat Burnout by Becoming Me-Powered

An internal medicine physician shares her experience with burnout and gives insight into the ...

How Curiosity Can Lead Us to the Divine

Attuning to nature can help us strengthen our connection to God. Learn how.

Founder of Good Grief Network LaUra Schmidt on Climate Trauma and Grief

We spoke with author LaUra Schmidt about climate grief, healing personal trauma, and how ...

6 Common Meditation Myths (and Their Solutions)

A somatics coach and meditation instructor debunks six myths about why you feel you can’t ...

Dancing With the Soulful Capacities

Guided Meditation: Balance on the Autumn Equinox

Cultivate autumnal ease and joy with this short seasonal meditation. What are you grateful for ...