What It Really Means to Practice Radical Acceptance

14 Affirmations for Increasing Body Awareness

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Why Following a Spiritual Path is Not a Picnic

John Muir on Nature and Connection

When we try to pick out anything by itself we find it hitched to everything else in the Universe

What Would You Want to Be Famous For?

8 Stories for Creating a Sacred Space

My Practice: A Feng Shui Expert’s Daily Routine for Wellness

The Surprising Connection Between Sitting and Anxiety

Understanding the link between sedentary behavior and anxiety can help us come up with ...

Spirituality Fluctuates During the Day

Awakening the Dreamer with Ruel Walker

Rewire Your Brain: 6 Things You Can Do To Stay In The Present

5 Easy Tips to Improve Your Workout

Forgiveness from the Other Side

A Symphony of Movement

It wasn’t so long ago that the aging brain was considered a done deal.