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Entries tagged with “Trauma”

Be Strong — Eat for Power

Excerpt from Hope, Make, Heal: 20 Crafts to Mend the Heart

Book Review: Inside the Miracle

Inside the MiracleEnduring Suffering, Approaching Wholenessby Mark NepoSounds TrueSpiritual guide Mark Nepo is a consummate storyteller, as evidenced in this collection of essays, …

Bouncing Forward

An excerpt from Bouncing Forward from Michaela Haas, PhD

Create a Foundation for Healing from Trauma

Laying the important groundwork for healing trauma.

Forging a Healing Path

An adapted excerpt from Journey Through Trauma by Gretchen Schmelzer, PhD

Holding Trauma with Love

For someone who has experienced trauma, the present moment may feel like the most dangerous place in the world.

How Your Brain Hides Painful Memories

A new study has sheds light on exactly how the brain hides memories.

Moving toward Recovery

“Dancing Mindfulness” combines healing movements with free-form expression to provide a new therapy for trauma.

Psychedelic Medicine

Other drugs may soon follow marijuana’s path from illegal to medical to decriminalized to legal

Recovering from Trauma? Listen to What Your Body's Trying to Tell You

The massage therapist slid her hand under my sacrum, and waited. I wasn’t sure what this was supposed to feel like and apparently nothing was happening.“What do you feel?” she…

Recovering Your Sexuality After Trauma

"Our sexuality is one of the tenderest, most vulnerable aspects of who we are. It needs us to be safe and to feel trust. Then it can come out with the confidence, creativity, and even fierce passion that are its natural expressions."

Somatic Experiencing

The developer of a therapy called Somatic Experiencing, Peter Levine helps patients overcome traumatic memories through physical movement.

Spiritual Side Effects with Lynne Vanderpot

Lynne Vanderpot talks about the effects psychiatric drugs' effect on ones spirituality.

The Golden Hours

Shaili Jain, M.D., a top expert on trauma, writes about cutting edge medical interventions that hold the promise of preventing PTSD.

Transforming Trauma with Dr. Joanne Cacciatore

Rabbi Rami talks to trauma expert and Zen priest Dr. Joanne Cacciatore.

Trauma Shake

Mind-body medicine pioneer Dr. James S. Gordon shares a technique to shake loose trauma from the body.

What Helps and What Hurts

Yoga can be a great tool for recovery, but only if yoga teachers understand how to shape the practice to the needs of people healing from trauma.

What If the Survivor You Need to Believe Is ... You?

Disbelieving ourselves only sustains our suffering.

What is Psychological First Aid?

The World Health Organization notes PFA “involves humane, supportive and practical assistance for people who are distressed, in ways that respect their dignity, culture, and abilities.”


When Trauma and Triggers Keep Us from Engaging

The fifth chakra is one of the best-kept secrets for owning your authority and interacting authentically.

When Worship's a Trigger: 4 Ways to Make Spirituality a Safe Space

How might you create holidays around the ones that mean the most?

Why Are So Many Adults Today Haunted by Trauma?

Our political and social systems don't support fundamental human needs, says Gabor Mate—which affects our ability to deal with traumatic events.

Why It Can Be So Difficult to Come to Know Oneself

As a society, we turn a blind eye to obvious trauma, making one’s story more difficult.

Enlightening, Empowering, Innovative, Inspiring… Don’t Miss a Word!

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