The Spiritual Meaning of the Death Tarot Card

Though the Death tarot card may not indicate literal death, it does forebode change. Explore the ...

How to Use Alchemy for Better Sleep

Use the ancient art of alchemy to transform wakefulness into a good night’s sleep—the process is ...

The Dark Side of Gratitude

While practicing gratitude can increase our wellbeing, sometimes we have to step beyond ...

Embrace the Bardo

Pema Chödrön, beloved author of more than 20 books, explores constant transition in her latest, ...

How to Practice Transformational Breathing

Transformational breathing involves rapid breathwork for 20-45 minutes. The results can feel ...

3 Writing Practices to Untangle and Illuminate Your Life

Try writing new or resequenced versions of past events. Doing so can untangle sticky patterns ...

8 Affirmations for Changing Careers

Recite these affirmations to help you through a time of professional transition or transformation.

Art for Transformation

Curious about shamanic art? Dive into a practice to explore your own mind.

5 Transformational Ways to Work With Scorpio Energy

Scorpio or not, Scorpio energy inclines us to dive deep, pursue our passions, and transform.

Music Review: They’re Calling Me Home

From the Editor: The Transition Is Here

S&H Editor-in-Chief Ben Nussbaum reflects on happiness and transition as the world enters ...

Ram Dass on Unconditional Love, Surrender, and Transformation

In his posthumous memoir, Being Ram Dass, the beloved cultural and spiritual icon and ...

Using the Lens of Self-Awareness to Shift Your Personal Vibration

“The process of genuine, self-loving transformation requires us to view ourselves with new ...

Don’t Know What To Do? 5 Ways to Navigate Liminal Space

The liminal space is the area between, the area of change and transition. It’s uncomfortable, ...

3 Steps to Get Your Writing Back on Track

Make your way through the season of life when writing seems impossible.