Mental Wellness “My Worst Panic Attack Ever Came Out of the Blue!” The body has its own way of processing emotions. “The rush of symptoms people experience in a ...
Perspectives “Quite Honestly, I Find Meditation Boring” Bored by meditation? Change the way you meditate, at least for now. You're not likely to stick ...
Living in the World “It All Feels Like Way Too Much” Where can you put your anxiety so that you can continue functioning?
Mental Wellness “IBS Is Real, Not Just in My Head!” Exploring how an irritable mind affects an irritable bowel does not imply IBS symptoms are not ...
The Body Spirituality and Anxiety Anxious? Approaching the problem with self-compassion and mindfulness may help. Discover more ...
The Body Spirituality and Depression Therapist Kevin Anderson reflects on the connection between spirituality and depression. "I tell ...
Relationships Spouses Struggling with Lack of Spiritual Connection We are delighted to introduce a new online column, The Soul of Therapy, by Kevin Anderson, Ph.D. ...
Mental Wellness Acceptance as a Tool for Dealing with Unpleasant Emotions From the book Rock and Water: The Power of Thought; The Peace of Letting Go
The Body Introducing the Essenian and Egyptian Therapies These therapies represent the basis of excellence in integrating the body with its divine essence. Sponsored
Spiritual Practices Purpose-Centered Therapy Shoma Morita was a Zen Buddhist, and his therapy left a lasting spiritual mark on Japan.
The Body How To Relieve Back Pain With A Tennis Ball This is a great video demonstration for how to relieve pain and tension in your back, neck, ...
