Spiritual Practices Addressing Trauma Through Yoga Practice Hala Khouri has been a yoga teacher for over 25 years. She is a therapist and somatic ...
The Body Tapping Therapy: Reclaim Your Emotional Freedom Isn’t it time to break out of your bondage? Tapping therapy allows you to quite literally tap ...
Spiritual Practices A Guide to Spiritual Companionship A spiritual companion is much like a psychologist for the soul, there to support you on your ...
Mental Wellness How to Find a Spiritual Advisor Spiritual advising can fill a basic human need. Connection and spiritual guidance are essential ...
Perspectives A Prayer That’s Always Answered Prayer is a way to recenter one’s life on an energy beyond success, money, or recognition. ...
Perspectives Brokenness Expands Our Capacity for Non-Judgment Empathy and non-judgment lie at the heart of the therapeutic experience. “Strength and ...
The Body How to Use EMDR Therapy EMDR takes traumatic memories and removes the anxiety connected with them. It can create healing ...
Relationships Healing Relationships With “Holy Breath” Listening Practicing “Holy Breath” listening can positively impact even the most turbulent relationships. ...
Relationships Men, Friendship, and Infidelity “What happens when the vulnerability he’s feeling is about something in the marriage itself—an ...
Perspectives “I’m Turned Off by the Higher Power Language in A.A.” “The brightness of an incandescent bulb is determined by how many twists are in its filament. ...
Spiritual Practices Giving Voice to Anxiety and Acceptance Having a hard time meditating because of anxious thoughts? Try saying your worries out loud.
The Body E-Wellness From medical appointments to yoga classes, the world has gone virtual—and it’s working. ...
Your Prescription: Look at Art “Meditation on the 16th century Isenheim Altarpiece was prescribed to the sick. ... Could art ...
Mental Wellness “How Can a Spiritual Person Have Suicidal Thoughts?” We all contain multitudes, and accepting the light and darkness in another can be a sign of deep ...
Relationships Wizard of Paws’ Derrick Campana on Saving Our Pets Wizard of Paws' Derrick Campana “is proving a healthy and happy life is possible through ...
