Mental Wellness Brainspotting and Other Therapeutic Approaches Utilizing “brainspots” and resource-eye positions, a therapist helps clients navigate thoughts ...
Living in the World 6 Tips to Support Change With Color Therapy Colors have frequencies that influence mood, impact our energy field, and support us in ...
Perspectives What Nightcrawler Picking Taught Me About the Pursuit of Happiness “Don’t put finding your happiness at the center of your searchlight. Center your life on giving ...
Relationships The Whale of Attachment Distress Small events create huge disturbances in our relationships. “Old wounds, usually from before we ...
Relationships When One Spouse Wants Out of the Marriage But the Other Doesn’t What happens when divorce isn't a unanimous decision? Discernment counseling isn't like regular ...
Spiritual Practices Never Lose a Holy Curiosity Kevin Anderson, PhD, answers questions from S&H readers. “With COVID-19, the existential ...
Mental Wellness Having Just the Right Amount of Death Awareness How much should we think about death? What’s too little or too much? “I try to stop figuring out ...
Spiritual Practices This Printer May Not Exist: From Believing to Knowing Does God exist? There are other questions that are even more important, such as “How can I live ...
Relationships Podcast: Therapist Maci Daye, Specialist in Hakomi Therapy and Sex Therapy Mindfulness can help us discover our pure erotic potential, says therapist Maci Daye, regardless ...
Mental Wellness Hypnotherapy for Anxiety Relief Anxious? Have you tried hypnotism? Hypnotherapist David R. Wright uses hypnotherapy for anxiety ...
Mental Wellness Notes From Your Therapist: The Humanity in Grief When heart-wrenching loss entered therapist Allyson Dineen’s life, she began writing meditations ...
Mental Wellness My Two-Word Response to Daily Anxiety Do you have daily anxiety? Welcome to being human. “... It would be great, because anxiety is a ...
Mental Wellness Don't Give Up on Defending Yourself Against Shame Our life is our story, and we can’t rip out any of the chapters. “Each of us is on a hero’s ...
Mental Wellness Spiritual Insight on Vulnerability From Schitt’s Creek You live inside your skin tone, your mental health situation, your flawed family. “Like Johnny ...
Relationships Put Your Self-Compassion on First, Then Assist Others “I am a good, kind, and ethical person, but I feel that I sometimes lack compassion. Maybe ...
