Slowing Down With Emotional Isometrics

With emotional isometrics, you tense and release certain muscles to move faster into a ...

5 Cold Therapies for Healthy Aging

From frotox to full-body immersion, consider five intriguing cold therapies for inflammation, ...

Astrology Therapy: Can Birth Charts Help You Overcome Anxiety?

A chart reading doesn’t predict the future; it describes the user to themselves. The better you ...

Cryotherapy for Stress-Busting

Immersing our bodies in cold temps may help build our tolerance for stress and possibly even ...

Have You Tried Salt Cave Therapy?

Salt cave therapy is a growing trend that boasts benefits for the lungs and skin.

Am I Loved?

Are you loved? Are you Love? “It’s so natural to think that to feel good about ourselves we need ...

How Hypervigilance to Pain Hurts

Unlock the fear-avoidance trap to step out of the cycle of suffering. Hypervigilance to pain can ...

No Bad Parts With Dr. Richard C. Schwartz

According to Dr. Richard C. Schwartz, systemic family therapist and founder of Internal Family ...

Book Review: No Bad Parts

Finding Home in the Moment

Psychotherapist Kevin Anderson answers questions from S&H readers. “I keep trying to figure ...

Things in Therapy: Garlic Pickle

Imagine what would happen if a garlic pickle went to therapy ...

5 Tips to Support Change With Flower Essence Therapy

After several intriguing exchanges abroad, a woman named for a fragrant plant embraces the power ...

Living Connected to a Spiritual IV Drip Line

You may be feeling in need of a spiritual transfusion. “How do we get connected to a spiritual ...

A Mystical Truth Hidden in “I Am Never Good Enough in My World”

Transform Self-denigration into Self-actualization by making some much-needed edits to the ...

Assuming the Whole Body Is Conscious Can Heal Puzzling Symptoms

What happens when you allow your whole body to have a conscious voice? “I have seen dramatic ...