Yoga Boosts Brain Health

Yoga expands your mind. ... Literally, it turns out. A regular yoga practice makes key brain ...

Science & Spirit: Brain Freeze, Don’t Stress about Stress, Eat Apples

This week, researchers share why we get a brain freeze when enjoying a cold drink or ice cream. ...

Podcast: Sara Gottfried on Eating for Energy and Mental Sharpness

Dr. Sara Gottfried is the author of three New York Times bestsellers and was featured in the ...

40 Days to a Lean, Calm, Energized & Happy Self

Create Your 40-day, Brain Body Diet Book Club

Train Your Brain for Good Habits

Repetition is key, research reports.

Boost the Health of Your Brain

Take the health of your brain into your own hands.

How Brainwaves Boost Our Creativity

Certain electrical activity suppresses the obvious

Does Rosemary Boost Memory?

Drinking rosemary water boosted cognitive performance in one study.

How to Bring Back Your Brain

Why We Procrastinate

Brain structures may explain this personality tendency.

Trauma is an Integrative Experience that Requires Integrative Healing

Trauma affects all the systems of the body, mind, soul and spirit; its treatment must go beyond ...

The Science of Integrative Addiction Recovery

New science shows that addiction, like other conditions in the brain, can be healed.

Leg Health Connects to Your Brain

Want to keep your noggin happy? Pump those legs!

Feeding a Healthy Brain with Dr. Lisa Mosconi

Dr. Lisa Mosconi shares the ways we can nurture the health of our brain.