Mental Wellness Polyvagal Theory: The Stories We Inhabit How do you inhabit the stories you tell yourself? Polyvagal Theory expert Deb Dana navigates you ...
Spiritual Practices How Prayer Changes Your Brain Prayer is changing your brain chemistry—and it’s no miracle.
Mental Wellness Your Nervous System Is at War—How to Negotiate Peace Your nervous system has a sweet spot. Reach the optimal state of calm arousal and call a ...
Perspectives Dr. Bruce Greyson Explores What Near-Death Experiences Reveal About Life and Beyond What will you see on the precipice of death? Dr. Bruce Greyson explores what near-death ...
The Body Calm Down: 3 Ways to Activate Your Vagus Nerve Your vagus nerve is your body's information highway. It helps your brain and body communicate, ...
The Body The XX Brain: Inside a Woman's Brain Lisa Mosconi, PhD, explores women's health in her new book, The XX Brain. She sheds light on how ...
Neurodharma: Brain Science and Spirituality Psychologist Rick Hanson shares how meditation changes the wiring in our brain, how to make your ...
The Body Recipe: Turmeric Roasted Roots Turn these delicious roasted roots into a main meal by serving on a bed of cooked grains, like ...
The Body Exercise as the Ultimate Antidepressant Research shows that exercise is an important way to both prevent and treat depression. Try these ...
Brain Wash: Rewire Your Brain for Healthier Habits Drs. David and Austin Perlmutter explain how we can rewire our brains to develop healthier habits.
The Body The Effects of Yoga Nidra on the Brain Yoga nidra affects the brain by shifting brain waves into a beneficial state of regeneration and ...
Book Review: Brain Wash Austin and David Perlmutter's new book provides science-based practical lifestyle interventions ...
