The Body 5 Yoga Poses for Menopause Yoga can help support menopause no matter your experience. Explore the three different kinds of ...
Spiritual Practices Finding Zen by Accepting Impermanence Rabbi Rami reflects upon his own Zen teachings after a recent conversation with crossword puzzle ...
Perspectives It's Not Just a Metaphor For the past 15 years, I’ve helped clients shift into a place of being where they connect with ...
Mental Wellness Why Dance Makes Brains Better Explore how an effort to help people with Parkinson’s disease now helps everyone keep a ...
Living in the World Become a Connoisseur of Time What we really want is to experience our lives in ever-richer ways. And that means getting off ...
Mental Wellness A Surgeon's Long Night's Journey Into PTSD A neurosurgeon experiences PTSD after being intubated in his own ICU. His journey through that ...
Mental Wellness 3 Ayurvedic Herbs for Nourishing Brain Health Ayurvedic herbs have the potential to promote brain healing and prevent dementia—find out how.
Mental Wellness How to Use Supplements for Brain Health A pharmacist offers her advice on how to skillfully utilize supplements to support brain health.
The Body How Rituals Rewire Your Brain While rituals may define us, we have a hard time defining them. Dig into the science of ritual.
The Body Guided Meditation: A Healing Fruit Garden for Your Gut This gentle meditation takes you to a beautiful garden of fruits created specifically for the ...
Living in the World Science & Spirit: Prunes for Bone Health, Embracing Forgetfulness, and VR Therapy New research on why forgetfulness in later life should be honored. Plus, talking to a virtual ...
The Body An Energy Healer’s Perspective on COVID Brain Fog COVID can result in long-term brain fog. Energy healing can bring relief by clearing energetic ...
The Body 5 Care Tips: Pineal Gland The pineal gland is the size of a grain of rice, but it is responsible for sleep and sexual ...
The Body How to Push the Emotional Reset Button in an Amygdala Override Techniques for trying to calm down when your brain overreacts.
Mental Wellness Deb Dana on Anchoring Your Nervous System With Polyvagal Theory Polyvagal Theory expert Deb Dana explores anchoring into your nervous system and connecting to ...
