3 Steps to a Kinder Mind

How to cultivate and strengthen our capacity for kindness and compassion.

Guided Meditation: Being Aware of Being Aware

Michael A. Rodriguez

7 Reasons for Clearing your Chakras and Aura

Clearing and releasing enables you to live with greater presence.

Giving Verbal Bouquets: Cultivating Appreciation

Being in a state of appreciation naturally begets a desire to share it with others as often as ...

5 Easy Ways to Increase Your Chi

Feeling less than zippy? Increase your chi and get it flowing with these methods.

Can Talking to Strangers Raise Our Self-Esteem?

Strangers see us with fresh eyes.

3 Practices for Loving Fully in the Face of Loss

When you face inevitable loss, remember these three things.

Our Community Journal: Do we pray too much?

If he knows our needs before we ask, why then should we ask?

A Surprising Perk of Anxiety

Reasonable levels of anxiety boost the memory, a new study shows.

Purify Your Space with Smudging

Clear negative energy from your space by burning sage.

How to Initiate Connection with Your Spirit Guides

A psychic medium shares the fundamentals of psychic development

Are Crystals Safe to Put in Drinking Water?

Water-safe crystals include chalcedony to support expression and smoky quartz for stress relief.

Creative Practice: Visual Riffing

In this episode of Your Creative Spirit, Flora introduces the concept of visual riffing.

A Goddess of Post Traumatic Growth: Nilapataka Nitya

This goddess encourages us to courageously churn the oceans of our inner selves, to explore the ...