10 Ways to Simplify Your Next Trip

See the world without losing your mind or your way.

Charlotte Kennedy

The Self-Denial Diary

This exercise illuminates our motivations, good and ill, which might help us avoid ...

5 Stages of a Relationship’s Demise

Stages we unconsciously engage in to try to repair a relationship.

Setting Up Your Ayurvedic Kitchen

“Let food be your first medicine and the kitchen your first pharmacy.” —Taittiriya Upanishad

Stop Chasing Happiness

Striving for a state of happiness actually alters the perception of time.

Mountain Wisdom Part I: Earth Connection/Center of Insight

The first in a 3-part audio meditation Mountain Wisdom series.

5 Ways to Declutter Your Social Life

Streamline your friendships for greater life satisfaction.

Linda Broder

Patty Jackson

Moment Medicine: An Everyday Healing Practice

We need to feel safe in order to heal.

Forging a Healing Path

An adapted excerpt from Journey Through Trauma by Gretchen Schmelzer, PhD

Gretchen Schmelzer, PhD

For Pain Relief, Join Hands

Reach out and touch your loved one, suggests a new study.

Opt Out with Josh Korda

Josh Korda talks to Rabbi Rami about his latest book Unsubscribe.