Mental Wellness 6 Practices for Building Resilience Building resilience does not require superhuman feats. Begin today with these accessible, ...
Mental Wellness 10 Quick Journaling Power Prompts to Calm Your Mind “Once your worries take over, it’s difficult to get back on track. ... When you face moments ... Sponsored
The Body Collagen: A Deeper Look Collagen is either a must for smooth skin and supple joints—or an unproven supplement that will ...
Mental Wellness Pandemic Fatigue: 20 Affirmations for Getting Through Winter Banish coronavirus burnout and pandemic fatigue with these positive affirmation statements.
The Body The Limitations of Concrete: Disease Is a Verb, Not a Noun Reality is constantly in flux. Life is ever-changing. Remembering that illness isn't a solid ...
Mental Wellness Wiser: A Neuropsychiatrist on Consciously Increasing Wisdom Dilip Jeste, MD, offers ideas for increasing wisdom through empathy, compassion, and belief.
Spiritual Practices Winter Solstice Ritual and Meditation Celebrate the coming of longer days with a winter solstice ritual.
Living in the World 3 Wise Men, 3 Wise Gift-Giving Tips Deliver delight this year. Look to the Magi to inspire new gift-giving practices this holiday ...
Spiritual Practices Vocal Yoga: 5 Ways to Activate the Power of Your Voice Connect with the power of your voice to amplify release and healing through your body using ...
