Spiritual Practices The Magic of Tea Before Meditation Want to meditate more often and with more focus? Try tea.
Mental Wellness All It Takes Is 11 Minutes Discover how much easier your meditation practice can be with one specific helpful tool. Sponsored
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The Body What Is an Anthroposophic Diet? An anthroposophic diet can take many forms, but there are certain general guidelines to follow.
Relationships Seduce Your Partner With Ayurveda Move your Ayurvedic practice from the kitchen to the bedroom with these practices for doshic ...
Perspectives Podcast: Machiel Klerk, Receiving Dream Guidance Have you ever posed questions to your dreams? Author and social entrepreneur Machiel Klerk ...
Perspectives How Dreams Become Prophecy How do you pose questions to your dreams? Who should interpret your dreams?
Spiritual Practices What Is Ecosomatics (and How to Practice It) Ecosomatics is a new movement that recognizes how the experience we have of our own bodies is ...
The Body Fighting Alzheimer’s With Food Nutrition may slow Alzheimer’s and has a role in preventing it. Discover practical advice for ...
The Body How and Why to Use Yoga for Menstruation Yoga, when utilized skillfully, can be exceptionally helpful during your period. Dive into how ...
