Mental Wellness Thistle Seed and This’ll Seed Playing with language can be a powerful way to reframe burdensome thoughts.
Living in the World Circles and Synchronicities In a week of both tragic and comedic karma, Keith Kachtick awakens to the circular nature of the ...
Mental Wellness Be Happy the Greco-Roman Way You can thank the ancients for everything from democracy to libraries, the alphabet to ...
Spiritual Practices Embracing Earth Medicine As a teen, Felicia Cocotzin Ruiz realized that her ancestral foods were medicine. Now a chef and ...
Perspectives Slowly Is the Way Don’t rush to cultivate your gifts in an effort to accomplish or secure what you want or dream ...
Mental Wellness Dancing to Songs Stuck in Your Head “Our human emotional system, at times, is wired to lead us to embrace the three poisons without ...
Spiritual Practices Becoming Moon-imals What might we gain from considering ourselves in the same way, affected by both our earthly ...
Relationships The Space Between Couples can cocreate a sacred space that meets their needs and is sustainable.
Spiritual Practices Stop Suppressing, Start Examining Faith Hunter, author of Spiritually Fly: Wisdom, Meditations, and Yoga to Elevate the Soul, ...
Perspectives Featured Artist: Kim Ferreira S&H editor Ben Nussbaum spoke with New Hampshire-based artist Kim Ferreira about foxes and ...
Spiritual Practices Ayahuasca Does Not Deceive Amazonia expert explores ayahuasca from the perspective of an elder of the indigenous Shawi people.
Mental Wellness Show Up for Yourself First The black box is awkward at best and excruciating at worst. But it’s where change happens.
