Mental Wellness What Is Alcohol Costing You? “I’m going to hazard a guess that the average drinker loses about 20 percent of their bandwidth ...
The Body Secrets of Softening the Psoas Stretch all you want—these muscles won’t release until you feel safe enough to let them.
Mental Wellness 10 Tried and True Anxiety Relief Affirmations for Staying Calm in the Chaos “Anxiety isn’t trying to limit me but free me from a situation that no longer feels good.”
Living in the World Featured Artist: Leila Rose Fanner South African artist Leila Rose Fanner talks about symmetry, race, getting in flow, and more. ...
Spiritual Practices The God-Sized Hole “I feel this great hole in me. A religious friend called this a “God-sized” hole and urged me to ...
Spiritual Practices Furious to Curious: Listening as a Spiritual Practice How a couple handles tensions determines the trajectory of their relationship.
The Body 5 Care Tips: Liver The liver is the biggest organ in the human body other than the skin. Follow five care tips to ...
Spiritual Practices 7 Daily Shinto Rituals Lifelong Shinto practitioner suggests ways to incorporate Shinto cleansing and purifying rituals.
Spiritual Practices Art for Transformation Curious about shamanic art? Dive into a practice to explore your own mind.
Spiritual Practices How to Embody Kindness Willa Blythe Baker sits down to discuss her somatic mindfulness journey.
Relationships Four Small Lessons “When opened enough, it’s hard to tell what you carry and what I put down. When opened enough, ...
Mental Wellness I Feel Healthy! I Feel Happy! I Feel Terrific! Redefine your positivity mantra to better suit you.
