I Ching Divination for Tackling Overwhelm

Focus on a dilemma or stressor, then use the ancient text to interpret coin tosses in order to ...

3 Soothing Crystals for Anxiety

Work with healing crystals for anxiety and tap into their power for relaxation, protection, and ...

Death Awareness: Wrestling, Reflecting, and Revising the Final Act

Practicing death awareness need not be morbid. It can help you live your values more fully and ...

Spiritual Meaning of the Wolf Moon

Discovering the spiritual meaning of the Wolf Moon is a reminder to honor your own pack.

In Tune: LeAnn Phelan Nurtures Spirits in the Song Business

LeAnn Phelan nurtures songwriters around the world. In her view, making a daily commitment to ...

How to Start a Meditative Painting Practice

Use breathwork and color therapy to find your center in your meditative painting practice.

The Meaning of Your Symptoms

What are your symptoms telling you? Knowing the meaning of your symptoms can help you recover ...

The Liminal Joy of Deep Winter: Nestling Into “Not Yet”

Resting, reflecting, conceiving, and gestating are keys to the “not yet” liminal joy of deep winter.

Kurapeak

6 Holistic Tips for Unhealthy Perfectionism

Banish unhealthy perfectionism, relieve stress and self-doubt, and embrace a perfectly imperfect ...

14 Spiritual Affirmations to Assist in Your Awakening

Consider a spiritual awakening as a major wake-up call from the universe. Spiritual affirmations ...

The Spiritual Meaning of Menstrual Problems

Discovering the spiritual meaning of your menstrual problems can complement any other treatments ...

Erin Brott-Holtzman

Deb Dana on Anchoring Your Nervous System With Polyvagal Theory

Polyvagal Theory expert Deb Dana explores anchoring into your nervous system and connecting to ...

The Branches of Grief Yoga

Open your heart, tap into joy, and explore the transformative healing nature of Grief Yoga.