An Unexpected Gift of Ginger

Like serotonin for your soul, ginger root during the pandemic can be a balm for anxiety—among ...

4 Super Greens to Grow in Your Spring Garden

Eating a diet rich in greens can help you improve your blood pressure, boost your immune system, ...

Top 12 Cold and Flu Fighting Foods

Boost your immune system during cold and flu season with these 12 foods that pack a powerful punch.

Food as Medicine: 3 Types of Mushrooms That Boost Health

With their abundant nutritional and medicinal properties, mushrooms are now considered a ...

Chocolate: A Sacred Superfood

Chocolate, more specifically cacao, is a sacred and delicious medicine with countless benefits. ...

Cinnamon to the Rescue

Fight extra holiday pounds with this common spice.

Color Is The New Cool

Do your body a great kindness by adding more colors to your diet.

5 Peruvian Superfoods You’ve Never Heard Of

Quinoa, açai, and maca first scaled the heights of health-conscious glory. Now meet the latest ...

7 Foods to Boost Memory and Clarity

Matcha: Tea’s Newest Superstar

7 Health-Boosting Reasons to Eat Olives Every Day (Plus 8 Recipes To Help You)

Eat Less Meat (But Still Get Your Protein) With These 3 Power Seeds

Why All the Fuss About Birch Waters

4 Powerful Health Reasons To Start Eating More Ginger

Ginger is a powerful superfood that can increase brainpower, boost immunity … and maybe even ...

Is Chocolate the New Kale?