Entries tagged with “Superfood”
Eating a diet rich in greens can help you improve your blood pressure, boost your immune system, enhance your cardiovascular health, and even sharpen your mental capabilities. With shelter in place orders cropping up across the country as the coronavirus spreads, it’s never been a better time to focus on your garden.
Like serotonin for your soul, ginger root during the pandemic can be a balm for anxiety—among its many other benefits. Mary Novaria spins a yarn about how the superfood brought her relief.
Chocolate, more specifically cacao, is a sacred and delicious medicine with countless benefits. So please, treat yourself.
With their abundant nutritional and medicinal properties, mushrooms are now considered a superfood—and there’s no reason you shouldn’t add a variety of these nutritional superheroes to your plate.
You don’t have to wait for Halloween to enjoy the newest protein in town.
Superfood or diet villain? Researchers weigh in on the pros and cons of soy.
Move over, acai berries—these six unusual ingredients pack a powerful nutritional punch.