Moment Medicine: An Everyday Healing Practice

We need to feel safe in order to heal.

5 Ways to Listen from the Heart

The secrets to supporting a stressed-out partner.

How Mental Stress Affects Your Heart

Constriction of tiny blood vessels, especially in women, can be deadly.

5 Ways to Melt Off Holiday Stress

Don't let your holiday stress accumulate.

Stress as Unhealthy To Swallow as Fries

Stress can alter the digestive system, not just the mind and spirit.

10 Ways to Avoid Drama Burnout

Find ways to take a break from overwhelming situations.

How to Find Calm Amid Chaos

Begin to lessen the overwhelming emotional response you may be experiencing to the smallest ...

5 New Ways to Fight Anxiety

Five novel ways to tamp down daily anxiety.

Train Your Brain to Not Overreact

Seven ways that each of us can take charge of our stress response, accessing a powerful tool to ...

How to Overcome Stress by Seeing Other People’s Joy

If you’re feeling stressed or overwhelmed, don’t cut yourself off from other people, says Kelly ...

Are You A Workaholic?

How to Give to Others Without Burning Out

Research suggests that self-care can reduce stress and exhaustion—if we know how to practice it.

3 Keys to Unlock the Genetic Switch of Your Stress Response

The Happiness Track: A Crash Course in Enlightenment

4 Healthy Hobbies To Try During Addiction Recovery

Overcoming addiction may not be easy, but there are things you can do to make the process smoother.