Mental Wellness 6 Pantry Staples to Help Kick Anxiety to the Curb Foods rich in tryptophan, omega-3s, magnesium, B vitamins, and potassium are likely sitting on ...
The Body Yoga for Acne A flush of blood and energy to the face in an inversion pose is just one way yoga can help clear ...
Mental Wellness 6 Ways to Stay Grounded During Uncertainty Stay grounded (literally) through your bare foot-to-earth connection.
The Body The Spiritual Meaning of Tooth Pain There is a unique connection between spirituality, science, and your smile. Discover the ...
Relationships 15 Affirmations for When You Don’t See Eye to Eye With a Family Member Even if you do not agree on hot-button subjects like politics, you can create a more harmonious ...
Perspectives A Prayer That’s Always Answered Prayer is a way to recenter one’s life on an energy beyond success, money, or recognition. ...
The Body 14 Affirmations for When You Have So Much To Do, You Don’t Know Where to Start Life can get pretty overwhelming, and it’s easy to become paralyzed and unsure where to begin. ...
The Body How to Use Ashwagandha Root A longtime staple in ayurvedic medicine, ashwagandha root is touted for treating everything from ...
The Body Splitting: A Neuroscientist Shares the Inside Scoop Splitting headache? One myth busted: That chocolate you ate is not the cause. We get the inside ...
Mental Wellness Fall Is So Yin: Embracing Autumn Energy “The fall/winter ... is full of yin energy, a darker, softer, slower energy. Now is the time to ...
Living in the World 3 Nature-Based Practices for Battling Zoom Fatigue How greening your space, petting your animal bestie, and taking a break to walk can fight Zoom ...
The Body Self-Regulation Skills in a Crisis: Four Tools to Calm Down Now Self-care staples include eating well, sleeping well, and connecting with friends and loved ...
The Body Stressed Out? Make a Checklist. This one simple strategy can help you significantly reduce your anxiety and stress.
Mental Wellness Build Resilience by Creating an Upward Emotional Spiral Want to be more resilient? Start building your resilience now and benefit in hard times. Start ...
Relationships Dreading the Next Family Gathering? Getting together with family, especially during the holidays, can cause a lot of stress and ...
