5 New Ways to Fight Anxiety

Five novel ways to tamp down daily anxiety.

5 Scientifically Proven Ways To Be More Creative

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Five Science-Backed Strategies to Build Resilience

How to Keep Your Mind

An Unusual Way to Soothe Your Nervous System

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Try This Mantra: So What? So Hum.

Best Essential Oils for Peace & Healing

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Three Surprising Ways to Feel Less Busy

18 Affirmations for When You’re Feeling Overwhelmed

Repeating affirmations when you are feeling overwhelmed can bring you back to center.

5 Mindful Ways to Transcend Stress

Try these practices when stress starts to overwhelm you.

Jeffrey Lipton: Permanent Value and Long-term Benefits of Martial Arts

Yoga for Stress Reduction: Heart Opening

Norma Jean Walton Presents 5 Ways to Combat Worry