Mental Wellness 5 Quick Ways to Manage Big Emotions Overwhelming emotions are common but often feel insurmountable. Try these five techniques to ...
The Body How to Get Yourself Unstuck From Stress A physical therapist offers her best tips—from personal experience—to re-awaken the mind and ...
The Body 8 Ayurvedic Tips to Support the Nervous System After periods of stress and deep anxiety, our nervous systems need nourishment. See if one of ...
The Body Nourishing Exhausted Adrenals, the Ayurvedic Way Adrenal fatigue can sap us of energy, leave our minds foggy, and take over our lives. Ayurveda ...
Mental Wellness A Guide to Using Ayurveda for Stress Relief Whether you’re a Vata, Pitta, or Kapha, using Ayurveda for stress relief can help you feel your ...
Mental Wellness Finish the Stress Cycle for Better Sleep A professional sleep coach describes how to let your body know that it’s time for rest.
Perspectives Can Watching Bear Cams Improve Wellbeing? People expressed improved relaxation & stress reduction after watching bears at an Alaskan ...
Mental Wellness 5 Cuddling Techniques to Ease Stress Depending on your comfort level, you can try these cuddling techniques with a partner, friend, ...
Mental Wellness Simple, Beginner-Friendly Mindfulness Meditation This simple meditation can be done in any comfortable position, including lying down or even ...
Mental Wellness Intuitive Movement Meditation for Healing, Stress Relief, and Pleasure Slowly tap into your body’s innate intelligence without “doing” anything in particular.
The Body Does Exercise Stress You Out? Try an Intuitive Movement Practice Just move with this intuitive motion meditation for healing, stress relief, and pleasure.
The Body Cryotherapy for Stress-Busting Immersing our bodies in cold temps may help build our tolerance for stress and possibly even ...
Spiritual Practices Guided Meditation: Winding Down for Sleep When there is so much to think about, winding down to sleep is vital to your wellbeing.
The Body Parasympathetic Stimulation: How to Improve Your Vagal Tone Cold therapy, vocalization, and socializing are just three of six ways to improve vagal tone and ...
The Body The Spiritual Meaning of Tooth Pain There is a unique connection between spirituality, science, and your smile. Discover the ...
