Mental Wellness 5 Quick Ways to Manage Big Emotions Overwhelming emotions are common but often feel insurmountable. Try these five techniques to ...
The Body How to Get Yourself Unstuck From Stress A physical therapist offers her best tips—from personal experience—to re-awaken the mind and ...
The Body 8 Ayurvedic Tips to Support the Nervous System After periods of stress and deep anxiety, our nervous systems need nourishment. See if one of ...
The Body Nourishing Exhausted Adrenals, the Ayurvedic Way Adrenal fatigue can sap us of energy, leave our minds foggy, and take over our lives. Ayurveda ...
Mental Wellness A Guide to Using Ayurveda for Stress Relief Whether you’re a Vata, Pitta, or Kapha, using Ayurveda for stress relief can help you feel your ...
The Body The Spiritual Meaning of Knee Pain If knee pain has you feeling weak, it may be a sign of disconnect or imbalance. Explore the ...
The Body The Spiritual Meaning of Autoimmune Diseases Living with an autoimmune disease can be frustrating. Learning about the spiritual meaning of ...
Mental Wellness How to Use Alchemy to Transform Anxiety Learn how to use the practice of emotional alchemy to turn your fight-or-flight response into ...
Living in the World From the Editor: Zooming Out Spirituality & Health's head editor talks about ways to find new perspectives and offers ...
Spiritual Practices 7 Reasons Why You Resist Meditation (and What to Do About Them) Feeling averse to meditation? One of these seven reasons may be the explanation.
Mental Wellness Finish the Stress Cycle for Better Sleep A professional sleep coach describes how to let your body know that it’s time for rest.
The Body 7 Stress-Busting Adaptogens Adaptogens are stress-busting herbs and mushrooms that can help the body find balance in the ...
Mental Wellness 6 Things in Your House That Could Be Triggering Stress Clutter, chemicals, negative media, and more can unknowingly cause stress. The good news is ...
Mental Wellness 20 Mental Health Mantras to Keep Top-of-Mind This Holiday Season Go-to mantras to relieve holiday stress, anxiety, and depression.
Mental Wellness Slowing Down With Emotional Isometrics With emotional isometrics, you tense and release certain muscles to move faster into a ...
