How to Find Stillness Every Day, Throughout the Day

Here’s how you can find more stillness in your life—no matter how busy you are.

Stop (Your Mind) in the Name of Love

15 Affirmations For Slowing Down

Here are 15 affirmations to help you in your quest for a slightly slower tempo.

Kylan Schilling Brings Meditation to Work Against Back Pain

How to Access Your Positive Inner Genius

The Stickiness of Stillness: The Challenges of Corpse Pose

Out of Stillness, an Idea

The Power of the Pause Tara Brach

When a bull stops and finds querencia -- his place of safety -- he becomes truly dangerous. Yet ...