The Skinny on Fat

Even if you are not particularly interested in losing weight, you want your body to run mostly ...

​3 Ways to Heal the World with Food and Self-Care

Learn why Ayurveda is the healing you, and our planet, need now.

Protein and Evolution

Understanding this science allows us to make dietary choices that effectively send our bodies ...

The New Science of Periodic Protein Deprivation

Our ancestors feasted and fasted, cycling their protein consumption. So should we.

The Key to a Blissful Life

First, we learn how to control the stress in our daily lives.

Heal Yourself by Exercising in Nature

Your body and soul will benefit from time outside each day.

How to Clear Your Clutter With Reiki

Your outer circumstances are a reflection on how you feel about the world.

How to Grow a New Body

For millennia, medicine men and women have known the secrets to a long and healthy life.

5 Reasons You Need to Start Hiking in 2019

The forest engages all of your senses—your mind stills, and you reconnect to your soul.

How to Use Energy Work to Manifest your Desires

What are you interested in creating and actualizing?

Review Your Journey and be a Good Steward of Your Life

5 Tips for Connecting to Your Akashic Records

The Akashic record is the ultimate database, the cosmic computer of all knowledge and wisdom. ...

3 Reasons to be Optimistic for Our Future

Spiritual progress is breaking down outworn religious structures and bringing a new demand for ...

Become an Energy Healing Practitioner: 5 Considerations

Have you considered becoming an energy healing practitioner? Start here.

Become Your Community's Ritual Maker

Humans needs to unite with like-minded and like-hearted people and organizations to actively ...